Mental Health Monday: 7 Tips for Having Hard Conversations About Race When You’re White and Have Anxiety

Practice acknowledging your fear and making the conscious decision to move forward with the fear.

How Playing a Barbarian in D&D Is Helping Me Reclaim My Anger

When it comes to my anger, one of my best tools is actually Dungeons and Dragons.

6 Unusual Manifestations of Anxiety and How I’ve Learned to Identify and Deal with Them

Anxiety is a hydra. It has many heads and trying to narrow it down to just one is a gross oversimplification that will only deter you from truly understanding/defeating it.

What It’s Like Living with an Internalized Shame Translator

Sometimes I don’t hear what people actually say at all. All I hear what my internalized shame tells me they’re saying.